Bagua Zhang, based on the theory of the Eight Trigrams.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.

Bagua Zhang; The Old Eight Palms
Based on the theory of the Eight Trigrams.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.

Bagua Zhang (AKA 'The Long Form')
Postures and Intermediary actions
The eight circle walking postures of Bagua Zhang
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters