Bagua Zhang Digital Lessons Series II
Bagua Zhang; The Old Eight Palms
Based on the theory of the Eight Trigrams.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.
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1 Bagua Zhang The Old Eight Palms Part I 2BG 1
Bagua Zhang The Old Eight Palms Part I
Presentation of Traditional Postures and Intermediary Actions
From ‘Purple Ch’i Comes from the East’ to
The Conclusion of the Entire Exercise
Traditional Drills
Traditional Applications
Detailed Verbal Instructions and
Classical Teachings from the Old Mast... -
2 Bagua Zhang The Old Eight Palms Part II 2BG 2
The Old Eight Palms Part II
Presentation of Traditional Postures and Intermediary Actions
And Complete Exercise while Walking The Four Posts
Traditional Drills
Traditional Applications
Detailed Verbal Instructions and
Classical Teachings from the Old Masters
