Bagua Zhang Digital Lessons Series I
Bagua Zhang, based on the theory of the Eight Trigrams.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.
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1 Bagua Zhang Three Essentials Posture BG 1
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
2 Bagua Zhang The Piercing Palm BG 2
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
3 Bagua Zhang The Embracing Palm BG 3
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
4 Bagua Zhang The Standing Palm BG 4
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
5 Bagua Zhang The Chopping Palm BG 5
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
6 Bagua Zhang The Spiralling Palm BG 6
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
7 Bagua Zhang The Extending Palm BG 7
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
8 Bagua Zhang The The Upholding Palm BG 8
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
9 Bagua Zhang The Pressing Palm BG 9
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters
