Bagua Zhang Formal Exercise Part I
Postures and intermediary actions
Introduction, the complete Form, and Applications
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Bagua Zhang Formal Exercise Part II
Postures and intermediary actions
The Chopping Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Bagua Zhang Formal Exercise Part III
Postures and intermediary actions
The Chopping Palm and the Piercing Palm and the Pressing Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Bagua Zhang Formal Exercise Part IV
Postures and intermediary actions
The Pressing Palm, The Embracing Palm, and The Spiralling Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Bagua Zhang Formal Exercise Part V
Postures and intermediary actions
The Spiralling Palm (cont), The extending Palm, and The Upholding Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Bagua Zhang Formal Exercise Part VI
Presentation of traditional postures and intermediary actions
The Upholding Palm and The Standing Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters