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Hsing I Chuan The Complete Collection

Hsing I Chuan The Complete Collection

The Five Fists of Hsing I Chuan,
Based on the theory of the Five Elements.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.

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Hsing I Chuan The Complete Collection
  • Hsing-I Chuan Digital Lessons Series I
    Hsing-I Chuan Digital Lessons Series I
    5 items

    Hsing-I Chuan Digital Lessons Series I

    5 items

    The Five Fists
    Hsing I Chuan, based on the theory of Five Elements.
    They are a time-tested method of
    Chinese calisthenics often used in
    Traditional Chinese Medicine, which
    is based on the theory of exercising
    the Chi or Internal Force flowing
    through the meridians of the body.

  • Hsing-I Chuan Digital Lessons Series II
    Hsing-I Chuan Digital Lessons Series II
    3 items

    Hsing-I Chuan Digital Lessons Series II

    3 items

    Stringing The Pearls
    Presentation of Traditional Postures and Intermediary Actions
    Traditional Drills
    Traditional Applications
    Detailed Verbal Instructions and
    Classical Teachings from the Old Masters

  • Hsing-I Chuan Long Form
    Hsing-I Chuan Long Form
    14 items

    Hsing-I Chuan Long Form

    14 items

    Hsing-I Chuan Long Form
    Presentation of complete exercise of
    Wutang Hsing-I Chuan AKA ‘The Long Form’
    Including The ‘Five Fists, the ‘Linking Fist Set’
    And the ‘Twelve Animal Shapes’
    Presentation of traditional postures and intermediary actions
    Traditional drills
    Traditional applications
    Detail...

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