Hsing I Chuan Traditional Wutang Long Form Part I
Presentation of complete exercise of
Wutang Hsing-I Chuan AKA ‘The Long Form’
Including the ‘Five Fists, the ‘Linking Fist Set’
And the ‘Twelve Animal Shapes’
Presentation of traditional postures and intermediary actions
From ‘Purple Ch’i Come...

Hsing I Chuan Traditional Wutang Long Form Part II
Presentation of Traditional postures and intermediary actions
From ‘The Three Essentials’ Posture’
To “The Angry Tiger Smashes The Palace Door’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings fr...

Hsing I Chuan Traditional Wutang Long Form Part III
Presentation of traditional postures and intermediary actions
From “The Angry Tiger Smashes The Palace Door’
To ‘The Splitting Fist
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old...

Hsing I Chuan Traditional Wutang Long Form Part IV
Presentation of traditional postures and intermediary actions
From ‘The Splitting Fist’ to ‘The Pounding Fist’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part V
Presentation of traditional postures and intermediary actions
From ‘The Pounding Fist’ to‘The Drilling Fist’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part VI
Presentation of ‘Stringing The Pearls’ On
The secondary side
Written Information On The Chinese Zodiac and
Relationship to the twelve animal shapes in order
Diagram showing order of the twelve animal shapes
Around The Early Heaven Diagram
An...

Hsing I Chuan Traditional Wutang Long Form Part VII
Presentation of traditional postures and intermediary actions
From ‘The Dragon Shape’ to ‘The Chicken Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part VIII
Presentation of traditional postures and intermediary actions
From ‘The Chicken Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical Teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part IX
Presentation of traditional postures and intermediary actions
From ‘The Chicken Shape’ to ‘The Eagle Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part X
Presentation of traditional postures and intermediary actions
From ‘The Eagle Shape’ to ‘The Monkey Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part XI
Presentation of traditional postures and intermediary actions
From ‘The Monkey Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part XII
Presentation of traditional postures and intermediary actions
From ‘The Monkey Shape’ to ‘The Snake Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part XIII Presentation of Traditional postures and intermediary actions
From ‘The Snake Shape’ To ‘The Hawk Shape’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters

Hsing I Chuan Traditional Wutang Long Form Part XIV
Presentation of traditional postures and intermediary actions
From ‘The Hawk Shape’ to ‘The Tiger Shape’ and Conclusion
Presentation of complete exercise
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical te...