Hsing-I Chuan Digital Lessons Series I
The Five Fists
Hsing I Chuan, based on the theory of Five Elements.
They are a time-tested method of
Chinese calisthenics often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.
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1 Hsing I Chuan The Splitting Fist HI 1
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
2 Hsing I Chuan The Crushing Fist HI 2
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
3 Hsing I Chuan The Crossing Fist HI 3
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
4 Hsing I Chuan The Pounding Fist HI 41
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
5 Hsing I Chuan The Drilling Fist HI 5
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters
