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5 Bagua Zhang Formal Exercise Part V 4BG-5
Bagua Zhang (AKA 'The Long Form')
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15m
Bagua Zhang Formal Exercise Part V
Postures and intermediary actions
The Spiralling Palm (cont), The extending Palm, and The Upholding Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters
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6 Bagua Zhang Formal Exercise Part V...
Bagua Zhang Formal Exercise Part VI
Presentation of traditional postures and intermediary actions
The Upholding Palm and The Standing Palm
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters