The Twelve Postures of
Tai Chi Chuan, based on the theory of Tai Chi.
They are a time-tested method of
Chinese calisthenics, often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.

Tai Chi Chuan: The White Ghost Fist
Presentation of Traditional Postures and Intermediary
Traditional Drills
Traditional Applications
Detailed Verbal Instructions and
Classical Teachings from the Old Masters

Wutang Tai Chi Chuan Complete Form
Presentation of Complete 54 postures of Wutang
Tai Chi Chuan Long Form in its entirety.
Including all traditional postures and intermediary actions