Tai Chi Chuan Digital Lessons Series I
The Twelve Postures of
Tai Chi Chuan, based on the theory of Tai Chi.
They are a time-tested method of
Chinese calisthenics, often used in
Traditional Chinese Medicine, which
is based on the theory of exercising
the Chi or Internal Force flowing
through the meridians of the body.
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1 Tai Chi Chuan Step Back and Repulse The Monkey TCC 1
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
2 Tai Chi Chuan Black Tiger Steals The Heart TCC 2
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
3 Tai Chi Chuan Green Snake Hiding In The Grass TCC 3
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
4 Tai Chi Chuan The Jade Girl Plays Shuttles TCC 4
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
5 Tai Chi Chuan Stroke The Sparrows Tail TCC 5
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
6 Tai Chi Chuan Dwarf Yu Strokes The Generals Beard TCC 6
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
7 Tai Chi Chuan Play Guitar TCC 7
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
8 Tai Chi Chuan Twin Dragon Goes Out To Sea TCC 8
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
9 Tai Chi Chuan Stopping The Dragon At The Gate TCC 9
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
10 Tai Chi Chuan The White Snake Spits Poison TCC 10
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
11Tai Chi Chuan The Angry Tiger Scratching On The Palace Gate TCC 11
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters -
12 Tai Chi Chuan Golden Phoenix Standing On A Rock TCC-12
Presentation of Traditional Posture and Intermediary Actions
Traditional Drills
Traditional Applications
Detailed Verbal Instruction and
Classical Teachings from the Old Masters
