Hsing I Chuan Traditional Wutang Long Form Part I
Presentation of complete exercise of
Wutang Hsing-I Chuan AKA ‘The Long Form’
Including the ‘Five Fists, the ‘Linking Fist Set’
And the ‘Twelve Animal Shapes’
Presentation of traditional postures and intermediary actions
From ‘Purple Ch’i Comes From The East’
To ‘The Magistrate Stamps Its Seal’
Traditional drills
Traditional applications
Detailed verbal instructions and
Classical teachings from the Old Masters
Written tables on relationships between
The Five Fists Of Hsing-I Chuan and The Five Elements
Written information on each of
The Five Fists and names of each action of ‘Stringing The Pearls’
Written information on The Destructive Cycle of
The Linking Fist Exercise, Causality and Effect
Relationship between Taoist Cosmology,
Theory of Creation, And The Five Fists